Are cast iron cookware safe and healthy?
With the development of The Times, food safety issue is more and more attention. There are many opinions about kitchenware, such as cast iron kitchenware with various coatings, some people think that those without any coating is healthy. These people think that when you cook with uncoated cast iron cookware, you’ll have an easier time getting iron from the food you cook, which will help your health. If you are a person who is very concerned about iron absorption, uncoated cast iron kitchenware will certainly meet your needs.
Of course, there is a reasonable limit to how much iron can be absorbed by the human body, and frequent use of uncoated cast iron cookware for cooking is likely to increase iron absorption to unreasonable levels, which can easily lead to toxic reactions. The enamel coating of enamelled cast iron cookware is not only beautiful in color, but also very strong, it can prevent iron from contact with the air, and you don’t have to worry about iron leaching, and you don’t have to worry about acidic tomatoes and bayberries and other foods will damage your pot body, which also makes your follow-up maintenance time and effort. The U.S. Food and Drug Administration has tested enameled cast iron cookware for years and has proven that it is safe for everyone. Whether your cast iron cookware is bought locally or imported from abroad, it is safe and non-toxic in the paint and pot body and fully meets testing standards.
What to do with a new cast iron cookware
Newly purchased cast iron kitchenware can be divided into two types: pre-flavored cast iron kitchenware and enamelled cast iron kitchenware. Before use, pre-flavored cast iron kitchenware needs simple pretreatment to enhance the rust coating, please note that pre-flavored cast iron kitchenware has been treated before leaving the factory; However, enamel cast iron kitchenware is not so troublesome, its performance is more excellent than the traditional uncoated cast iron kitchenware, non-stick, rust proof, coating is also colorful, the key is can be used directly and basically do not need late maintenance.
If you want your cast iron cookware to last longer and more, the top edge of your enamelled cast-iron cookware may need to be maintained, as there is no enamelled coating. After each use of your enamelled cast iron cookware, rub vegetable oil, soybean oil or peanut oil around the top edge of the pan and leave it in the oven for 10 minutes to make the edges more durable and rust-proof.
How to use cast iron cookware
Cast iron kitchenware comes in a wide variety of styles: frying pans, stockpots, milk pans, casseroles, baking pans, etc., which are perfect for your kitchen or camping needs, from pre-seasoned cast iron kitchenware to colored enamelled cast iron kitchenware. Not only to meet the needs of cooking, but also to make the atmosphere of the event better, not only food, but also more decorations.
In addition, cast iron cookware is great for cooking or steaming. It not only conducts heat evenly, but also keeps heat, making your food tastier. And, of course, more energy efficient.
Cast iron Dutch oven
Cast iron Dutch oven can also be called cast iron Dutch casserole. The pot is round and deep, which can hold more delicious things. The lid is heavy and tight, which can keep heat and water in the pot, which is perfect for braising. Cast iron Dutch casseroles are usually black, which is the pre-seasoned cast iron type. Cast-iron Dutch casseroles are designed for long stews, so we can use them for stews and soups that are delicious and juicy. If you like, you can put all kinds of food in a cast-iron Dutch oven, as long as the flavors don’t clash, you can put some in it, and it will be more nutritious. So, the cast iron Dutch oven is a favorite of many people. Of course, if you have an enamelled cast iron Dutch oven, it can also add an ornament to the table and add a touch of ambience!
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